NUTRITION TIPS
CHOOSE THE RIGHT PATH
The way that you eat can absolutely determine your future. Avoid health complications now by loving yourself enough to not put poison in your body. You’re at the fork in the road right now.. . #gamblehealthy
OPTIONS ARE KEY!
I want you guys to try to add some of the foods below into your dinners this week. Stop eating fast food and start prepping your own foods. You don’t know what you’re getting unless you make it yourself. Stay healthy stay humble #gamblehealthy
LEARN HOW TO LOSE IT!
Below are some of the reasons that you might not be shredding the weight you want to! We are here to help contact us by sending us a message or and email at teamgamblehealthy@gmail.com
FOODS THAT FIGHT!
In that way, eating unhealthy food is really like having a chronic infection that triggers an immune response, which then causes inflammation. Along with eating unhealthy food, intestinal inflammation can also be triggered by fat and blood sugar. #gamblehealthy
FIVE EASY STEPS!
Five easy steps to help you read the label.
Step 1: Look at the serving size. ...
Step 2: Look at the calories. ...
Step 3: Look at the per cent Daily Value (% Daily Value)...
Step 4: Try to get more of these nutrients. ...
Step 5 : Try to get less of these nutrients. ...
It is important to read the label each time you pick something up! You have to keep track of macros and what's going inside of your body! #gamblehealthy
AVOCADO FOR THE WIN!
Health benefits of avocado. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Try to use the avocado more in your diet. Always remember if you roll the dice when it comes to your health always #gamblehealthy 🥑🥑
EAT RIGHT, NOT LESS!
A myth that not eating that you will lose weight. If you don't eat your body will begin to store fat. Eat healthy and eat your food in portions. If you have to roll the dice on your Healthy always #gamblehealthy
PEANUT BUTTER
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants. So remember if you roll the dice when it comes to your healthy always GAMBLEHEALTHY!
HIGH SODIUM
HIGH SODIUM over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure. There is also some evidence that too much salt can damage the heart, aorta, and kidneys without increasing blood pressure, and that it may be bad for bones, too. Also watch out for any food that comes in a can. Remember healthy is wealth so stay healthy and #gamblehealthy
CALCIUM
Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function properly. When you don’t get enough calcium, you increase your risk of developing disorders like osteoporosis, osteopenia, and calcium deficiency disease (hypocalcemia). #gamblehealthy
ALL ABOUT FRUIT
Two of my favorite snacks in one dish. Try it out no late night eating guys! We have body goals we have to achieve! Stay healthy #gamblehealthy
EAT MORE VEGGIES!
Fruits and veggies are naturally low in calories. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Eat MORE VEGGIES!
BROCCOLI
BROCCOLI...its what's for dinner! Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.
DETOX
Time to flush our bodies similar to how we prepare our cars for the winter, by flushing our antifreeze. We have to make sure our bodies are in the best shape to fight off colds and sickness. Find out more nutrition tips by contacting us at teamgamblehealthy@gmail.com. #falldetox#gamblehealthy
LIVER CLEANSE
Purify your liver with the foods listed HERE..add them to your diet and gamble healthy!
LEMON WATER
What is the number 1 thing lemon water helps you with?. It helps with digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. #gamblehealthy
WISH FOR PROTEIN
Wished for Protein pancakes and my wish came true!!! They can give you up to 21 grams of protein to start your day and get these gains! 👊💪🐂👑 go to gamblehealthy.squarespace.com for nutrition and meal prep!
FRUIT POPS!
Ever try making you own fruit pops? Great healthy choice with the bounty of berries and other fruit available during the summer months, there’s no reason to serve sugary popsicles or frozen treats loaded with high fructose corn syrup or other unhealthy ingredients (like dyes, etc.).#gamblehealthy
CEREAL ANYONE?
If you crave cereal try to consume those that have a higher source of fiber. And try substituting fruit instead of spoonfuls of sugar.
ALWAYS THINK FRUITS!
Some of the benefits OF fruits TO help the body out with consumption! Stay healthy GAMBLE HEALTHY! #gamblehealthy #fruits
KEEP THINKING FRUITS!
Some MORE of the benefits OF fruits TO help the body out with consumption! Stay healthy GAMBLE HEALTHY! #gamblehealthy #fruits
MEAL PREPPING
Meal Prepping: Can help save money
Can ultimately save time
Can help with weight control, as you decide the ingredients and portions served
Can contribute to an overall more nutritionally balanced diet
Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation. Just another tip brought to you by :#gamblehealthy
GO GREEN!
Green smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defenses for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.
MMM... PEANUT BUTTER
This is one of my favorite quick and fast protein snacks, WHO CAN SAY NO TO PEANIT BUTTER!
MORE FRUITS!
Eat fruits or veggies for your late night snack. Don't go crazy and eat something late that will hurt your progress. Team Gamble! Stay INSPIRED.
BBQ SEASON
Eating healthy doesn't consist of eating rabbit food! Substitute lettuce in place of the bun and enjoy!#gamblehealthy
GREEN TEA!
Green tea benefits the body in so many ways, HERE'S JUST A COUPLE.
SUMMER GAINS!
Great for those summer gains! Add Oatmeal and sweet potatoes!
YES CHEESECAKE!
Great for a snack cheesecake strawberries!! 😍😋
INFUSED WATER!
Let's all toast to infused water. Infused water is also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. Great for flushing out toxins! Give it a try! #teamgamble
KNOW WHAT YOUR EATING!
Sometimes getting a salad from a fast food place isn't best. Preparing your food so you can count macros also knowing what's in your food can help you. Us at gamblehealthy we can help with how to read nutrition fact labels as well!
METABOLISM HELPERS!
Try adding these into your daily meals
EAT MORE EGGS
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. On a personal routine I love to consume a boiled egg after I workout when I get home.
EXCELLENT FOR GAINS!!
Whole Grain. Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes. ...Lower Cholesterol. Eating oatmeal can lower your cholesterol, especially your LDL, or "bad" cholesterol. ...Lower Weight. Oatmeal is a source of fiber. #gamblehealthy
BREAKFAST ANYONE?
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Eat your breakfast this morning guys and #gamblehealthy
BUGERS DONT HAVE TO BE BAD!
Ever try substituting chicken for beef??? In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse. Chicken and fish have less saturated fat than most red meat. Remember if you roll the dice when it comes to your health always #gamblehealthy
SMOOTHIE ANYONE?
Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt.